Welcome to Crown Yoga & Reiki

Yoga has always been a part of my life in some form or another under the guise of meditation, movement, self-reflection or heightened awareness during extenuating physical circumstances; however it took a prolonged, stressful, life-changing situation for yoga to become much more than that. It became a practice of transformation leading me out of one life and into a much better one.  In 2010, yoga had the power to break my patterns of dysfunction and reverse the powerlessness of my mind, heart and soul.  Soon I began studying Hatha Yoga with just the right teacher, Dr. Paul Jerard, a master yoga teacher since 1963, E-RYT500 and a recipient of multiple black belts in martial arts. I was certified and registered and in 2014, I opened Pure Path Yoga studio in West Virginia which grew to be an amazing place of refuge and personal growth for many people.  Recently moving to PA, I have found my yogic niche at Alexandra’s Crown Yoga and Reiki.  

I am a lifelong student of astrology, currently studying Jyotisa, (study of Lights)  or Vedic Astrology, another science of Light interrelated with yoga.  My special topics classes may involve teaching Sanskrit mantras, kundli Charts, nakshatras-Vedic moon signs, health metaphysics or guided meditations for healing.  I received Reiki Master/Teacher Level 3 training from Reiki Master Lisa Allala.  Graduated practical nursing school in 2008, worked in med-surge and in post-prison long term health and completed training for Prison Yoga 2016.  A.S. Health Science, B.A. in Cultural Communications and Counseling in 2013,Ordained Minister 2017, with extensive experience in improving quality of life for the elderly;  last but certainly not least, mother of 5 children ages  14 -27.  

Yoga brought me out of darkness and into the Light and continues to teach me true power and the power of self-truth for which I hold in high esteem.  I love nothing more than to pass this Light, knowledge, vision, power and wisdom to anyone who is curious or in need of the ancient teachings of yoga, healing and metaphysics. 

Starting my yoga practice in 2014, I originally was looking for more flexibility, balance and core strength in playing golf. I began by watching simple online video tutorials focusing mainly on Vinyasa and breathing techniques. Over the years, meditation and finding balance within became my key focus in the practice. Yin and Hatha have been some of my favorite types as my practice has expanded. I've delved into the realm of Reiki, receiving my Level 2 certificate. 

Starting Kundalini Yoga in the beginning of 2019, through some simple (but challenging!) kriyas, I was instantly hooked. The journey of experiences and pushing through barriers that Kundalini Yoga has brought into my life has been one that I plan to continue for years. Practicing and learning from the teachers at Kundalini Yoga East in New York City under the guidance of those who learned directly from Yogi Bhajan has been an amazing experience and one I want to share with all of you.

Outside of yoga, I enjoy experimenting with recipes both cooking and baking, cycling, and golf. I have a B.S. and M.S. in Engineering where I work in the Automation and Robotics industry. Every day is a blessing so smile and keep up!

I was introduced to yoga in 2010 as part of my weight loss journey.  My yoga mat became the place where I felt most grounded, grateful, and connected.  Slowly, I found the breathing techniques and practices were making their way into my life off the mat.  I became certified in adult and children’s yoga (CYT 500).  As I learned about the chakra system, I was introduced to Reiki.  I had a Reiki session that completely changed my life! After that, I took Reiki level 1,2, and 3 classes with my Reiki Master, Danielle Rae.  I love teaching Reiki, and watching the transformation in the lives of my students and clients!  Reiki is gentle, but powerful!  I believe that true healing occurs when we align our mind, body, and spirit.

I strive to hold space for each individual to practice on their journey, and meet them where they are in that moment. Students can expect a movement and breath based practice that incorporates elements of endurance, mobility, and strength.  I want students to leave my class feeling calm, relaxed, renewed, empowered, and more balanced physically and emotionally.  I love that this practice, time and time again, reminds me that all I seek is within me and always has been.  Namaste!